Sweet Barney

my new blog))

gym, did you notice how strong and beautiful people there are)), I like to go there there is a real brotherhood)), I haven&'t trained for a long time, and I plan to return to training soon, it&'s very exciting when you return from the port after a break excitement is always present, as if for the first time.)I have many plans for training, I hope I will succeed in fulfilling them.in the beginning I want to gain weight, it will last about 6 weeks, during this time I plan to gain about 10 kg, then for several weeks there will be a diet in order to remove not a lot of excess fat, after that I will start to gain weight again, I would like to gain more 15 kg, and after that I&'ve been on a diet for about a month and a half to completely remove excess fat), if anyone is interested, I can keep a diary of my training, and generally think about sports)) few people know, but I have always been very thin and shy of it my weight once was I was 68 kg), since then a lot of time has passed and thanks to training, my West now ranges from 108 kg to 123 kg, about a year ago I was 123 kg and this is my personal record)) most of all I liked to trice the biceps) it&'s a big pleasure to lift the weight the barbell and feel your bicyps fill up and become solid.But before that I will go to the mountains and have a good rest, there is nothing better than outdoor recreation), I will restore my vitality, take photographs and maybe put them here) so that you can enjoy the beautiful views with me.If there are questions about my training, and any other other questions, be sure to come to me, and I will be happy to talk about it with you), I hope you enjoy it.